Goji Berries Health Benefits
Mihyang Kim Apr 4, 2019 blog 0 Comments
What are the health benefits of goji berries?
Goji berries keep your eyes healthy.
Dried goji berries 100g - 349 Kcal
Protein-14.6g, Carbohydrate-57.2g, Fat-10.7g, Sodium-162mg
Vitamin A (Beta Carotene and Zeaxanthin), Vitamin B, Vitamin C, Vitamin P, Potassium, Calcium, Iron, Essential Amino Acid (Betaine), Unsaturated fatty acids
Goji is the Lycium Chinense Miller, and its other names are Lycium Barbarum, Wolfberrries, and Goji Berries. Goji taste is sweet and slightly sour. Goji Berries had organic pigments of Carotenoid. Carotenoid produces alpha carotene, beta carotene, lutein, lycopene, cryptoxanthin, canthaxanthin, and zeaxanthin. When carotenoids are absorbed into the body, they convert to vitamin A from the pseudomembrane. Zeaxanthin prevents the retina from being damaged by strong light, Prevent deterioration of vision due to macular aging. Lutein also works as a vasoconstrictor to prevent retinal bleeding. Beta-carotene acts as an antioxidant to regenerate eye cells. Vitamin A precursor materials and other nutrients maintain the health of the body by acting antioxidant, prevention of harmful oxygen, cell replication and regeneration, anti-aging and anti-persimmon action. The daily intake of dried goji berries is 6g (30 eggs). The Goji Berry tea can maintain eye health for eyelash extensions technicians
The goji berries contain a lot of vitamin A, and the daily recommended amount of vitamin A that we can take 10,000 international unit (IU). If you eat a lot of goji berries, the side effects of your body are cold, fatigue, headache, nausea, diarrhea, poor eating habits, etc. Pregnant women may have preterm birth and fetal malformations.