What fruit can help your eyes health?
We routinely eat different kinds of fruits. We need to know how fruit is beneficial to health.
Pineapple is a perennial plant, and its scientific name is Ananas comosus. It is called pineapple, meaning fruit that looks like a pine cone. Pineapple is 85% water, and its ingredients are bromelain, vitamin B1, vitamin B2, vitamin B6(pyridoxamine, pyridoxamine), vitamin C, carbohydrate, protein, potassium, calcium, magnesium , Sodium, iron, zinc, ash, and folic acid fiber.
The ingredients of pineapple are antioxidant, helping strengthen the body's immune system, and anti-aging. What we should note here is that pineapple contains a natural pigment called carotinoid, which has a yellow color that translates into vitamin A in the body, At this time, vitamin A has the effect of protecting the eye health and immune function.
If Vitamin A is insufficient, it causes ophthalmologic diseases such as blindness and dry eye syndrome. If you take one of the yellow fruits and pineapple juice one time a day, you can maintain your eye health.