What fruit can help your eyes health?

What fruit can help your eyes health?

We routinely eat different kinds of fruits. We need to know how fruit is beneficial to health. Pineapple is a perennial plant, and its scientific name is Ananas comosus. It is called pineapple, meaning fruit that looks like a pine cone. Pineapple is 85% water, and its ingredients are bromelain, vitamin B1, vitamin B2, vitamin B6(pyridoxamine, pyridoxamine), vitamin C, carbohydrate, protein, potassium, calcium, magnesium , Sodium, iron, zinc, ash, and folic acid fiber. The ingredients of pineapple are antioxidant, helping strengthen the body's immune system, and anti-aging. What we should note here is that pineapple contains a natural pigment called carotinoid, which has a yellow color that translates into vitamin A in the body, At this time, vitamin A has the effect of protecting the eye health and immune function. If Vitamin A is insufficient, it causes ophthalmologic diseases such as blindness and dry eye syndrome. If you take one of the yellow fruits and pineapple juice one time a day, you can maintain your eye health.

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